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    علائم افسردگی پس از زایمان چیزی شبیه
    به تغییراتی است که به طور معمول بعد از تولد نوزاد اتفاق می‌افتد
    ؛ مشکلات خواب ، تغییر اشتها، خستگی بیش از حد، کاهش میل جنسی و تغییرات مکرر
    خلق و خو جزو این موارد هستند .
    اما موارد دیگری از علائم افسردگی هم در مادران مبتلا به افسردگی پس از
    زایمان وجود دارد که چندان هم طبیعی نیست .
    علائمی مثل داشتن خلق و خوی افسرده
    همراه با از دست دادن حس لذت ، احساس بی‌ارزشی ، ناامیدی و
    درماندگی ، فکر کردن به خودکشی و صدمه زدن به خود ، نوزاد
    یا اشخاص دیگر. اگر سابقه‌ی افسردگی دارید، به خصوص اگر افسردگی پس از زایمان را تجربه کردید، در صورتی که قصد بارداری دارید یا به محض اطلاع از بارداری با
    پزشک خود مشورت نمایید. در دوران بارداری پزشک می‌تواند شما را از نظر علائم
    و نشانه‌های افسردگی از نزدیک
    تحت نظر داشته باشد.
    پس از زایمان، سطح هورمون های جنسی همچون استروژن و پروژسترون به طور چشمگیری در بدن مادر کاهش می یابد.
    به همین خاطر محققان برای پیشگیری از عوارض تغییر ناگهانی این هورمون ها، مادر پس از زایمان از هورمون درمانی
    برای مدیریت و درمان این افسردگی استفاده نماید.

    همین طور نتایج پژوهش نشان داد که بین افسردگی
    پس از زایمان و نوع زایمان (سزارین یا
    طبیعی)، مشابه مطالعه­ی دولتیان و بر
    خلاف مطالعه­ی حسینی ، ارتباط
    معنی‌داری وجود دارد.
    همان‌طور که گفتیم در مطالعات مشاهده شده که بعد
    از زایمان ۱۸ درصد زنان دچار اضطراب می‌شوند.
    این آمار می‌تواند بیشتر
    باشد؛ چون بسیاری از زنان ممکن است درباره‌ی علائم خود سکوت کنند.
    مهم است که بعد از زایمان برای چک‌آپ به پزشک مراجعه کرده و درباره‌ی
    علائم خود با او صحبت کنید. در یک مطالعه شامل
    ۴۴۵۱ زن که به‌تازگی زایمان
    کرده بودند، ۱۸ درصد افراد علائم مربوط به اضطراب
    را گزارش کردند. از این تعداد زن،
    ۳۵ درصد به علائم افسردگی پس از
    زایمان هم مبتلا بودند.

    که شامل خلق و خوی پایین، نداشتن
    انرژی و علاقه برای انجام کارهای روازنه و سایر علایم دیگری است که
    به مدت حداقل دو هفته طول می کشد.
    افسردگی پس از زایمان ترکیب پیچیده‌ای از تغییرات جسمی ، عاطفی و رفتاری است
    که ممکن است پس از زایمان اتفاق بیفتد .
    طبق آنچه در کتابچه‌ی راهنمای
    تشخیص اختلالات روانی (DSM-5) آمده است ، افسردگی پس از زایمان شکل
    رایجی از افسردگی است که در طی ۴ هفته پس از زایمان شروع
    می‌شود . تشخیص افسردگی پس از زایمان
    به فاصله‌ی زمانی بین فراغت از بارداری و آغاز افسردگی و نیز
    شدت افسردگی فرد مبتلا بستگی دارد .

    تغییرات شیمیایی که در جریان افسردگی پس از زایمان اتفاق می‌افتد به دلیل اُفت سریع هورمون‌ها پس از تولد نوزاد است ،
    گرچه ارتباط واقعی بین این
    افت هورمونی و افسردگی هنوز مشخص
    نیست .
    زنان تحت عمل سزارین احتمالا به دلیل تنش ناشی
    از عوامل منجر به سزارین و تنش ناشی
    از بیهوشی و جراحی، دارای نمره­ی افسردگی بالاتری بوده و احتمال ابتلای آن­ها
    به افسردگی آشکار در آینده بیشتر است.
    نیازه برای این بیماری روحی به متخصص روانپزشکی مراجعه کنید و
    تحت درمان باشید. شروع مدت زمان افسردگی بعد از زایمان در بسیاری
    از خانم‌ها حدود ۴ الی ۶ هفته پس از تولد است.
    بنابراین اگر در این بازه زمانی علائم افسردگی را در خود مشاهده
    کردید آن‌ها را نادیده نگیرید.
    مدت زمان درمان و بهبود متفاوت است و به شدت افسردگی و
    نیازهای فرد بستگی دارد. اگر
    بیمار دچار کم کاری تیروئید یا هر
    بیماری زمینه ای باشد، پزشک آن بیماری را درمان می‌کند و یا بیمار را به متخصص مربوطه ارجاع می‌دهد.

    برخی از این تغییرات در بعضی از بانوان
    بیش از حد انتظار تشدید می‌شود و ممکن است زمان
    طولانی‌تری داشته باشد. عوامل متعددی برروی تشدید
    و طولانی شدن افسردگی پس از زایمان تاثیرگذار است که
    ما در ادامه به آن‌ها اشاره کرده‌ایم.
    ممکن است اضطراب پس از زایمان باعث شود مادر نتواند با فرزند خود
    ارتباط برقرار کند.
    با اینحال هرچه در این مورد صادقانه‌تر
    رفتار کنید بهتر است و متخصص سریع‌تر می تواند به شما کمک
    کند. پزشک ممکن است چکاپ زودهنگام پس از زایمان را برای علائم
    و نشانه‌های افسردگی بعد از
    زایمان توصیه کند. اگر سابقه افسردگی
    بعد از زایمان دارید، ممکن است روانپزشک
    درمان ضدافسردگی یا روان درمانی
    را بلافاصله پس از زایمان توصیه کند.

    تشخیص زودهنگام علائم افسردگی پس از زایمان برای بهبودی سریع و
    کاهش چشمگیر خطر برای مادر یا نوزادش و پیشگیری از
    حملات بعدی ضروری است. همچنین ارزیابی زنان مستعد در
    دوران بارداری به پیش‌بینی احتمال یک
    دوره افسردگی پس از زایمان کمک زیادی
    می‌کند. افسردگی پس از زایمان یک امر جدی است و
    افراد مبتلا به آن باید در اسرع وقت به یک
    مشاور مراجعه کنند و کمک‌های لازم را
    دریافت نمایند. همانطور که در بالاتر
    هم ذکر کردیم، افسردگی پس از زایمان تنها به مادران محدود نمی‌شود.
    به طور کلی پدران نیز می‌توانند افسردگی
    مشابه همسر خود را نیز تجربه کنند.

    اگر احساس افسردگی می‌کنید آن را با همسر و نزدیکان خود در میان گذاشته و پذیرای
    دریافت کمک از یک روان‌درمانگر باشید.
    یکی دیگر از بهترین راهکارها برای درمان افسردگی
    پس از زایمان شرکت در جلسات گروه
    درمانی زیر نظر یک روان‌درمانگر دوره
    دیده می‌باشد. در موارد شدید نیز تمایل به خودکشی وجود داشته و هر ساله گزارش‌هایی از خودکشی موفق مادرانی اعلام می‌شود که دچار افسردگی زایمان بوده‌اند.

    اختلال افسردگی بعد زایمان دیگر یک حالت گذرا نیست بلکه یک بیماری
    روحی ظهور یافته است که می‌تواند به افسردگی عمده تبدیل شده و برای ماه‌ها یا حتی
    سال‌ها ادامه پیدا کند. وقتی به کل این روند نگاه می کنیم، ممکن است به این
    فکر کنید که چرا مادر در خطر افتادن به چنین افسردگی
    قرار دارد، در حالی که رابطه مادر و نوزاد و مراقبت های مادر از نوزاد برای ادامه نسل بشر حیاتی است.
    اما به محض اینکه قدرت خود را جمع کنید و به دنبال
    کمک باشید، متوجه می شوید که
    افسردگی پس از زایمان یک اختلال قابل کنترل و
    زنده ماندن است.

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